Training

Wintertraining

The Kennemer Dunes National Park, today. Frost [ solid ground, fresh air ]

Kennemer dunes, today. Summertraining = wintertraining + sunshine.

Kennemer Dunes 20 K. today.

Snow training:

Phase 1: Suck phase. The first minutes suck;

Phase 2: Stabilisation phase. Things don't get any worse;

Phase 3: Warmth comes back. First flow (Flow 1);

Phase 4: Unity. Flow 2.

Simple, home cooked meal on the knee after training. Beetle root, garlic, spinach, tofu, red pepper, avacado and ginger.

Two people, I both had the honour to portray in a film, about food.

"Food should be something to chew on."

Peter de Bie,
retired criminal who served 6 years in prison and now owns a beach restaurant

"Hydrate and fuel within 30 minutes."

Mark Divine,
retired Navy Seal commander who set up 'Seal Fit'

Consumed by the effort.

"When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself."

Shunryu Suzuki