Toy lecture
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Haarlem, today. Toy leg with well defined calf muscles found on the beach.
The gastrocnemius and soleus muscles -- the calf muscles -- unite into one band of tissue, which becomes the Achilles tendon at the low end of the calf. It is a fibrous tissue that connects the calf muscles to the heel bone.
During walking, running and jumping the calf muscle pulls the heel up to allow forward movement.
Core
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Balanced training aims at centre of gravity awareness under vulnerable circumstances.
Kitchen
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Heat is measurable. Perception of heat depends upon attitude.
"If you can't stand the heat, get out of the kitchen."
Harry S. Truman
