Daily practice
- Details
- Hits: 2809
If transforming into a column of air is the holy grail of running, the question then becomes: how do we bring that into daily practice? Through showing up authentically, I would say. Unaffraid, couragous, with love. (Image: after dusk today, T8, 800 ASA, 30 secs. exposure)
Full How
- Details
- Hits: 2784
When the heart starts drawing its brand-logo with sweat from the inside on the T-shirt, then spring is in the air.
Fun comes from 'how' we do things. It is what an individual has to offer. How we do things. The tactics. Fun are the fruits of that labour. Rising like smoke, lighter than air. The more we are trained, the better we perform at operating in this happy state.
It motivates to continue with the task and to not-quit. To continue will provide a full experience of 'how'. A 'full how'. Flow. Quit and you're done. My grandfather used to say: "The rotten apple does not fall far from the rotten tree."
Quarantine
- Details
- Hits: 2791
An hour a day to get better.
Prologue: Press 'start'.
2. Discipline: an hour is an hour;
3. Bottom line: draw a base speed line and variate (w. speed, inclination) above that level;
4. Command (and respect) the machine as you do command and respect your body, dig deep into breathing, synchronize.
Epilogue: Finish. Cool down. Refuel. (Food, Water, Sauna, Cold Bath).
No title
- Details
- Hits: 2782
Today, evenening snack. Pickels, cheese, meat, ginger, few slices of bread with pesto, some pre-fab Chinese sauce and red pepper.
