Train like a dog

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Zandvoort beach, this morning. Below the ice lies paradise.

Running (or any other activity that requires an effort) is creating your own summer. Focus on the destination: bringing air deep into the lungs. Move fast, breath deep. And let the body do its work while moving along. Smoothly. 

Equipment

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The body is the basic tool.

Volvo

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Back at the mother-station.

Trust

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Trust. Melle (2004) demonstrating 'swash-running'. Setting steps onto invisible soil.