Endurance is the substance of progress.


There is no bad weather. There is only bad clothing.


Evening snack. Clock wise, from left: ginger, avocado, red pepper, green tea, cashew nuts, little salt and some Thai chili sauce.

“You can tell a lot about a fellow's character by his way of eating jellybeans.”

Ronald Reagan


Consumed by the effort.

"When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself."

Shunryu Suzuki 


Heat is measurable. Perception of heat depends upon attitude.

"If you can't stand the heat, get out of the kitchen."

Harry S. Truman