SAR_sarsential™_toolbox_6/14
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Above: PGIA¹ SAR² 30 KMS BLMTT³. Sarsential 6: website-based-workflow [ i.e.: resourceful environment] for PGIA-application.
From first SAR-injury-control-narrative, posted on this website, earlier this year:
(1, March 13 2014 16:20) Ice after training gives this great relief. It helps prevent injuries; a natural inflammation inhibitor. While the ice melts over time, the flipside of the coin is that it gives wet feet and leaves footprints all over the place: http://bartvanbroekhoven.com/en-US/running/67-30k-post-sar-footprint?showall=&start=1
(2, March 15 2014 17:21) Today the 'A' in SAR stands for 'Antertainment'. Like a Hollywood block-buster, that deals with a problem (zombies, monsters, terrorists from within the own troops, corruption, greed, fear) an injury is best treated as just that, Entertainment, a break from routine, FUN to deal with -- to be experienced as a major challenge. Training continues, while we take care of our injury (treating the effect, healing the injury and attacking the overload causing it, through improvement of the technique, eliminating the cause). My experience of today followed these steps: http://bartvanbroekhoven.com/en-US/running/68-footprint-post-sar-2
(3, Tuesday, March 18 2014 17:14) Todays training dedicated to Bastiaan Houtkooper and his web-hosting company 'Zebra hosting'. In a (telecom-)world dominated by moguls and morons, Bastiaan founded, owns and operates a state of the art web-hosting company -- his costumer support and brilliance in trouble shooting is beyond comparison, rooted in deep empathy and years of experience as high-end cinematographer for commercials mainly: http://bartvanbroekhoven.com/en-US/running/69-footprint-sar-3
(4, March 21 2014 17:56) There is an excellent study to be found on the SSI Website (Strategic Studies Institute). From the booklet 'Forging an American Grand Strategy: Securing a Path Through a Complex Future Selected Presentations From a Symposium at the National Defense University' (pag.80): "... Our greatest problems are not political; they are biological. Specifically [...] that science and anthropology converge to prove that the human brain has not evolved to keep up with human progress. Complexity has outpaced the brain’s ability to process it. This causes it to hit [...] a cognitive threshold, defined as the difference between the slow speed at which the human brain can evolve and the rapid rate at which complexity grows": http://bartvanbroekhoven.com/en-US/running/70-sar-4-footprint
(5, March 25 2014 17:16) ZCZCSA251655 EHAM AMSTERDAM/SCHIPHOL NLD -3 m.: http://bartvanbroekhoven.com/en-US/running/71-sar-5
(6, Saturday, March 29 2014 18:18) Footprint after 32K SAR-training: http://bartvanbroekhoven.com/en-US/running/72-sar-6
(7, Tuesday, April 08 2014 15:05) Footprint SAR_7: rain and sun and wind lend supportive-atmosphere to today's-training: http://bartvanbroekhoven.com/en-US/running/73-sar-7-clear-pond-plunge
(8, Sunday, April 13 2014 13:41) http://bartvanbroekhoven.com/en-US/running/74-sar-8
(9, Wednesday, April 16 2014 16:04) SAR_9 footprint [ … ] SAR training is Kick-Ass-training: taking-over from previous 'management' (that led to overload and injury -- usually fear driven management) and re-establish control ("Get in, get it over with and get out! "). Change requires collaboration on all levels. Trough the creation of unity the runner leads/inspires/guides/informs/balances the transformation at hand. It requires growth from egotistical overload-behaviour towards- and transformation into- an Alert-balanced runner, who emphatically and sensibly controls his behaviour. SAR training is focussed upon improvement of technique and efficiency. Trough Strategic use of available resources, including time, terrain, weather, technical-support -- and injury treatment, food and rest: http://bartvanbroekhoven.com/en-US/running/75-sar-9-injury-control-interim-management
(10, Saturday, April 19 2014 14:20) When we have dealt with the acuteness of the injury (cause and treatment of the injury and attention to technique) we arrive at a cross-point where we move on to start building up pressure and focus on further progression and loyal running-fun. SAR training on the threshold of returning to best level: http://bartvanbroekhoven.com/en-US/running/77-sar-10-threshold
(11, Tuesday, April 22 2014 16:42) [B]est level is achieved when intensity and frequency are balanced. Balanced frequency and intensity lead to progression and growth and fun: http://bartvanbroekhoven.com/en-US/running/78-sar-11-dirt-dive
(12, Thursday, April 24 2014 14:42) "All good things come in fourteen's" - Anonymous: http://bartvanbroekhoven.com/en-US/running/79-sar-12-14-terminology
(13, Saturday, April 26 2014 13:50) "Discipline is the spark that ignites the fire of a habit." - Mark Divine: http://bartvanbroekhoven.com/en-US/running/80-sar-13-14
(14, Tuesday, April 29 2014 15:40) Footprint after completion 32K SAR14 [ … ] Change requires collaboration on all levels. Trough the creation of unity the runner leads/inspires/guides/informs/balances the transformation at hand. It requires growth from egotistical overload-behaviour towards- and transformation into- an Alert-balanced runner, who emphatically and sensibly controls his behaviour: http://bartvanbroekhoven.com/en-US/running/81-sar-14-14-epilogue-secured
¹ Photo Generated Injury Analysis
² Strategic Alert Running
³ Best Level Mixed Terrain Training
SAR_7_along_the_way
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Above: FP 30K SAR BL training. Training at BL (Best Level) automatically introduces recovery and healthy behaviour into training experiences: overload exceeds BL-territory (leads to injury and drifting away from BL). SAR training is trail-training, focussed upon improvement of technique and effeciency. NO MATTER WHERE, NO MATTER WHAT: create optimum character-exposure and accelerated progression (run, built, jump, plunge, climb, fall, swim et cetera). Evolve alert and creatively and efficient and technically sound. Trough strategic use of available resources, including time, terrain, weather, technical-support (and injury treatment, food and rest).
"Do today what others won't. Do tomorrow what others can't. Hooyah!" - Mark Divine
*) "The task of the lighting technicians is an extremely creative one. A really good lighting man has his own plan, though he of course still needs to discus it with the cameraman and the director. But if he does not put forth his own concept, his job becomes nothing more than lighting up the whole frame. I think, for example, that the current method of lighting for color film is wrong. In order to bring out the colors, the entire frame is flooded with light. I always say the lighting should be treated as it is for black-and-white film, whether the colors are strong or not, so that the shadows come out right."
*) "During the shooting of a scene the director's eye has to catch even the minutest detail. But this does not mean glaring concentratedly at the set. While the camera's are rolling. I rarely look directly at the actors, but focus my gaze somewhere else. By doing this I sense instantly when something isn't right. Watching something does not mean fixing your gaze on it, but being aware of it in a natural way.I believe this is what the medieval Noh playwright and theorist Zeami meant by "watching with a detached gaze.""
*) "What is cinema? The answer to this question is no easy matter. Long ago the Japanese novelist Shiga Naoya presented an essay written by his grandchild as one of the most remarkable prose pieces of his time. He had it published in a literary magazine. It was entitled "My Dog," and ran as follows: "My dog dog resembles a bear; he also resembles a badger; he also resembles a fox…." It proceeded to enumerate the dog's special characteristics, comparing each one to yet another animal, developing into a full list of the animal kingdom. However, the essay closed with, "But since he's a dog, he most resembles a dog. I remember bursting out laughing when I read this essay, but it makes a serious point. Cinema resembles so many other arts. If cinema has very literary characteristics, it also has theatrical qualities, a philosophical side, attributes of painting and sculpture and musical elements. But cinema is, in the final analysis, cinema.""
Akira Kurosawa: "Advice to young people considering a career in filmmaking", adapted by Audie E. Bock, first published in 1975, cited from 'Something Like an Autobiography' (page 191, 'Some Random Notes on Filmmaking')
More: http://bartvanbroekhoven.com/en-US/running/78-sar-11-dirt-dive
See also: http://sealfit.com/blog/
SAR_6_along_the_way
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Above: Footprint after 32K SAR BL training.
"The roaring of lions, the howling of wolves, the raging of the stormy sea, and the destructive sword, are portions of eternity too great for the eye of man."
William Blake as quoted by Joseph Campbell 'The hero with a thousand faces' ('The world navel', page 44)
"Photography is a luminous drawbridge trough which the story has to reach the audience and the audience has to acces the story, the DP and the director have to built it together with the same objectives. Cinema is synthesis: the rapid and ever increasing popularity of the cinema is due to the possibility of concentrating huge amounts of information in its images, and the immediacy of the process with which the eye transmits them to the brain.
The set of rules that technique [...] allows us are indispensable to express ourselves better, more thoroughly and rapidly with the available means. It would be almost impossible to do […] without a great technical training. Everything is to be measured in terms of balanced relationships to serve the story that is committed to us. The enjoyment of the cinematographic show will be the more complete, the less the technique disturbs the story.
To know one's limits is indispensable even to a director of photography -- it is an invaluable gift because the curiosity it generates stimulates one to invent and experiment."
Guiseppe Rotunno in 'Guiseppe Rotunno', published in 1999 by Camerimage, Poland (page 30, 31, 69)
SAR_sarsential™_toolbox_3/14
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Above: PGIA 30K SAR BLT. Sarsential 3 : awesome-ice-power for tendon care after training. When summer gets hot, dries up the ground and warms-up sea-water, tendons need extra care to support injury prevention. This is part of post-training standard procedure.¹ Ice-cubes can be as large as 500cc frozen water from a Quark bucket. They are seperated from direct skin-contact. Elastic stockings could be found useful: one over the leg, one over that one -- to be filled up with ice. Pictured above: 4 buckets attached, to either side.
More: refer to Search option in lower right corner website, to find more on -- for example ice.
¹ Strategic use of available resources (such as cold water in ponts and at the beach, around winter-season) and Alertness, such as for luring injuries and taking care of them trough developing better technique, is what SAR aims at -- before, during and after Running. Training on steep ground, for example, such as found at many beaches near the branding, is to be found serious un-runanble ground, it is begging for tendon injury. To raise up resistance for the feet by choosing an underlayer of shells (at the beach) or concrete cycle-paths (in the dunes) with small stones on them, on the other hand, seem to stimulate proper technique. It activates the senses in the soles of the feet, spicing up the healing effect of running .
