Today_40K_training_footprint_slow_wind_dry_clear_balanced

Above: Footprint after todays 40K dune-beach training. 


Above: Breakfast pre-training is an apple burried under quark -- topped off by some almonds...


 

 Above: ... post-training there is chicken, spinach, fresh RED-peppers, ginger and garlic-salad. 

Training_footprint_today_Texel_26K_draughty_island

Above: Footprint after 26K draughty training on Texel


 

 Above: Side and top view of Texel: flat and draughty

Training_today_28K_sunny_slow_wind_medium_tide

Above: Post 28K training footprint: summer is in town

Sunday_training_footprint_sunny_clear_dogged_wind_30K

Above: Sunday footprint after sunny clear 30K training. Dogged wind from the South.

Training_today_footprint_easy_day_30K_dry_partly_sunny_smooth_wind

Above: Training_today_footprint_easy_day_30K_dry_partly_sunny_smooth_wind