Train like a dog
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Zandvoort beach, this morning. Below the ice lies paradise.
Running (or any other activity that requires an effort) is creating your own summer. Focus on the destination: bringing air deep into the lungs. Move fast, breath deep. And let the body do its work while moving along. Smoothly.
Nervous system
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Kennemer dunes today. 16K after the defeat of winter. Nature as it appears seems a vast nervous system. Reaching for the sky. Present and available. Quiet and friendly. Etcetera etcetera...
