Recapitulation

Kennemer Dunes, today. Injury is the seed of prosperity.

"Doctors," a doctor friend once told me, "take credit for what is a natural law: the power of the human organism to heal itself. Doctors come in and help," he said, "… but bottom line the human body has the capacity to recapitulate itself."

Train like a dog

Zandvoort beach, this morning. Below the ice lies paradise.

Running (or any other activity that requires an effort) is creating your own summer. Focus on the destination: bringing air deep into the lungs. Move fast, breath deep. And let the body do its work while moving along. Smoothly. 

Discovery

I investigate, therefore I move.

Wuwei

Inaction.

See also: "One must be able to let things happen."

Preparation

Preparation enables synchronisation with breath.