Tools of the trade (2)
- Details
- Hits: 3366
Civilisation is found in silence and darkness. With simple wax earplugs and a light cloth -- shawl or t-shirt, or whatever -- to cover the eyes, anywhere, anytime can be transformed into the recovery experience. Recovery is essential to keep being able to perform. Rest and sleep are wholeheartedly beneficial to the recovery process.
Food
- Details
- Hits: 3311
Simple, home cooked meal on the knee after training. Beetle root, garlic, spinach, tofu, red pepper, avacado and ginger.
Two people, I both had the honour to portray in a film, about food.
"Food should be something to chew on."
Peter de Bie,
retired criminal who served 6 years in prison and now owns a beach restaurant
"Hydrate and fuel within 30 minutes."
Mark Divine,
retired Navy Seal commander who set up 'Seal Fit'
Training
- Details
- Hits: 3238
Consumed by the effort.
"When you do something, you should burn yourself completely, like a good bonfire, leaving no trace of yourself."
Shunryu Suzuki
A wintertraining
- Details
- Hits: 3309
Kennemer Dunes 20 K. today.
Snow training:
Phase 1: Suck phase. The first minutes suck;
Phase 2: Stabilisation phase. Things don't get any worse;
Phase 3: Warmth comes back. First flow (Flow 1);
Phase 4: Unity. Flow 2.
See also: A wintertraining (supplement)
Wintertraining
- Details
- Hits: 3233
The Kennemer Dunes National Park, today. Frost [ solid ground, fresh air ]
