Comfort leads to destruction

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Kennemer dunes yesterday. Training is to remain faithful to the development of potential. To approach the world with an open mind and a kind heart.

Basics

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'Winning'  in training is the achievement of doing it. 

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Navel of the world

Power vs Force

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Today, evenening snack. Pickels, cheese, meat, ginger, few slices of bread with pesto, some pre-fab Chinese sauce and red pepper.

Core

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Balanced training aims at centre of gravity awareness under vulnerable circumstances.